Top 10 Tips To Get Baby To Sleep
We know the basics: early bedtimes, soothing music, getting junior to settle himself to sleep. But many of our kids still struggle with sleep problems. Perhaps try a scientific approach. Trick her body into producing sleep hormones, or providing it with proteins that promote sleep, may work better than any gadget or lullaby.
Here are a few methods you might never have heard about.
Get Rid of the Blues
Your phone, TV and computer all emit a blue light reminiscent of daylight, and the more your child looks at it, the more her body will respond as if it’s daytime. Some tablets and smart phones have apps that filter out blue lights, and computers can be fitted with a screen that does the same thing. Also be sure that any night lights have a red glow, not green, white, or blue.
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