6 Ways to Make Nap Time a Little Easier
My 2-year old is fighting her afternoon nap. Sometimes she naps, sometimes itâ€™s too short and some days she doesnâ€™t nap AT ALL. On the days when she skips her nap all together, she falls apart on me about an hour before bedtime. Itâ€™s obvious that my toddler still needs a daily nap and letâ€™s be honest here: I need the break just as much, if not more, than she needs a little shut-eye.
Toddlers fight naps for a variety of reasons: They may be overtired from the dayâ€™s activities (more sleep = more sleep). They might be overstimulated and have a hard time falling asleep. Or they may just be exercising some of their newfound independence.
If your toddler is fighting their nap, here are some tips that have really worked for me, and I hope they do for you too:
- Make sure your toddler gets plenty of activity early in the morning. Go to the park, get outside and kick a ball, or run an errand and have them walk along side you.
- Avoid excess television. Hey â€“ Iâ€™m totally guilty of sticking my toddler in front of the TV when I need to get some stuff done. She naps a lot better when she hasnâ€™t been vegging out in front of Elmo all morning.
- Develop a nap time routine. Help your toddler unwind by reading books or singing songs and having some quiet time before you put them down. It doesnâ€™t have to be as long or elaborate as your bedtime routine â€“ keep it simple.
- If you have an older child, make them part of the nap routine as well. Sometimes itâ€™s hard for a toddler to take a nap when they feel like they are missing out on the fun. Make sure your toddler knows that their older sibling will be â€śrestingâ€ť too.
- Consider using white noise or relaxing music in the room. I swear by white noise machines. They drown out the busy noises of the day and help my toddler unwind. I actually use one in my own room too!
- Keep the napping in a consistent place. Toddlers who nap in the car one day, their bed the next, in front of the TV another, tend to have irregular napping behaviors. Put your toddler down in the same place and the same time every day whenever possible. I know itâ€™s hard, but the payoff is totally worth it.
If all else fails, and your toddler absolutely refuses to nap, then enforce a mandatory â€śquiet time.â€ť Put your toddler in their room, allow them to play with whatever books and toys they want, but make a rule that they are not allowed to come out for a designated period of time. I know itâ€™s hard to enforce this when you have a younger toddler, and maybe you will only get 20 minutes of down time, but itâ€™s 20 minutes you didnâ€™t have before â€“ so enjoy it.
Good luck mamas!
Morgan is a blogger and freelance writer living in Southern California with her two daughters and flock of backyard chickens. She is also the Associate Editor for mint.com and the Quicken blog. Her work has been featured on WSJ.com, Slate.com, The Huffington Post, and San Diego Home and Garden Magazine. In her spare time she enjoys fake shopping online, writing love letters to Ryan Gosling, and avoiding folding laundry.