Baby Workouts. How Much Exercise Do They Need?

Babies with their cute thighs and dimpled bottoms… Are they in need of some exercise?

Maybe, but not in the way you think. Babies are by no means crying out for a “Biggest Loser” type routine, but they can benefit from strengthing their bodies to help them sit up straight, crawl and eventually stand.

Your baby….”gets more than enough exercise without even thinking about it” says pediatrician David Geller.

Babies all grow and develop differently. With a healthy consistent diet, your child is getting what they need to gain strength and muscle. As they get older and become more mobile, you’ll notice a real change in their bodies.

Besides, they make great workout buddies for you.