Fresh Citrus Pregnancy Smoothie

This smoothie is not only refreshing, it’s also a great way to get your daily dose of all-important Vitamin C!

Vitamin C, like that found in oranges and strawberries, is an important prenatal nutrient for both you and your baby. Your body needs it to make collagen, a protein that helps build cartilage, bones, and skin for you and your baby.

Vitamin C also helps your body absorb iron. Studies show that adequate vitamin C intake during pregnancy can prevent the premature rupture of membranes (PROM) and premature birth.

Citrus Pregnancy Smoothie
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Servings Prep Time Cook Time
1people 2minutes 2minutes
Servings Prep Time
1people 2minutes
Cook Time
2minutes
    Ingredients
    Servings: people
    Units:
    Ingredients
    Servings: people
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      Instructions
      1. Blend all ingredients together until smooth.
      2. Add a few pieces of ice if you like it slushy.