Fruity Flax Smoothie Pregnancy Smoothie
This fruity smoothie makes an ideal afternoon snack or a great breakfast to get you going!
Nutritionists are becoming keen on the benefits of whole grains and healthy fatty acids as a part of a healthier diet, especially during pregnancy. Flaxseeds are a good nutritional source of omega-3 fatty acids and fiber. Omega-3 not only has heart healthy benefits for you, but also has been shown to help with your growing babyâ€™s cognitive and visual development.
Thereâ€™s some debate about flaxseed during pregnancy, so speak with your healthcare provider if youâ€™re concerned.