This healthy salad is light but filling, thanks to the fiber-rich beets and spinach. Yogurt dressing adds a satisfying creaminess, and cilantro and mint deliver delightfully refreshing flavors. You can buy precooked beets or roast them yourself for additional savory deliciousness. All that’s missing is some crusty bread and a few friends to lunch it with!
Treat yourself and the family with this delicious Roasted Shallot, Beetroot, Puy Lentil, and Spinach Salad with Soft Goats Cheese recipe, plus discover many other easy recipes at 24/7 Mom.
This smoothie is not only packed with nutrients, but will satisfy your sweet tooth and keep you full long after you finish it!
Peanuts and peanut butter are protein powerhouses, making this a smart food choice during pregnancy as it aids your baby’s growth during the second and third trimesters. Â Peanut Butter also is a great source of folate, vitamin E, monounsaturated fats (the â€śhealthyâ€ť fat) and fiber.
This smoothie is a delicious way to include a vital nutrient for baby in your daily pregnancy diet.
One cup of spinach provides 65 percent of your daily folate requirement during pregnancy, making this smoothie a tasty winner. In the past few decades, folate has come under the radar of health professionals as a must-have nutrient for pregnancy. It is so vital, in fact, that doctors also recommend its synthetic form, folic acid.
Folate has been linked to the development of the babyâ€™s brain and spinal cord during pregnancy, and by getting enough of it, youâ€™ll significantly reduce the risk of neural defects.