Healthy Asian Chicken and Broccoli with Brown Rice

Dinner doesn’t get much healthier than this! Baked or pan-fried chicken combines with steamed broccoli, brown rice, and a light sesame oil and soy sauce dressing for a flavorful, savory meal. You can swap roasted cashews for the chicken if you want a veggie meal. Or add in the cashews for extra flavor, protein, and satisfying fat!

Brown rice takes longer than white to prepare, so make sure you start cooking the rice about 45 minutes before the broccoli. This is a great way to use up any leftover cooked chicken you have in the fridge. As for the broccoli, fresh or frozen florets work equally well here. Hope you enjoy this healthy option!