Asparagus & Salmon Lasagna Recipe

This Asparagus and Salmon Lasagna is perfect for those times when you’re craving lasanga, but feel like you should make a healthier choice. Salmon is packed with healthy fats and brain-boosting Omega 3’s. Asparagus is a powerhouse of folate, fiber, vitamins A, C, E, and K plus chromium, which helps regulate blood sugar. Asparagus and salmon are a classic complementary combo. Add soft noodles and tangy parmesan, and you’ve got yourself a hit.

Triple Berry Smoothie

Triple Berry Yogurt Bliss Pregnancy Smoothie

This creamy concoction is packed with calcium and protein for both you and your baby!

The goal of healthy eating during pregnancy is to make sure you’re providing everything your baby needs without sacrificing your own nutrition. When it comes to calcium, your baby will take all that his or her body needs, leaving you what’s left. If your intake isn’t adequate, you won’t have enough to keep your own bones and teeth healthy. Yogurt is a great source of calcium, which will help keep your skeletal system strong as well as build a healthy bone structure for your baby. In addition to calcium, it also contains protein necessary for your baby’s rapidly growing cells.