Smartphone Apps for a Healthy Pregnancy

Pregnancy Yoga

“People have been having babies for thousands of years. Your body knows what to do.” Sound familiar?

While technically that cliche is true, every pregnancy comes with its own set of questions and anxieties. Am I eating the right things? How can I get in the best shape for labor? Is this ache normal?

We asked Tech Mom Susie Ochs to scope out the best smartphone apps for a healthy pregnancy. She found 7.

Here’s our fave:

Yogamama

These easy prenatal yoga exercises will help strengthen your pelvic floor muscles, and also relax you. Plus, if you’re experiencing common discomforts like back pain or heartburn, these videos – led by a British Yoga instructor and very clearly demonstrated by one pregnant mama –  might offer relief.

For 6 more of the best healthy pregnancy apps, click here.

For more Tech Mom, click here.

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