Top 10 Tips To Get Your Kiddo To Sleep

How to Help Your Child Fall Asleep

Rise with the Roosters

Rooster weather vane in silhouette

Good sleep is not just about how long you’re out. It’s also about your circadian rhythms, the internal clock that tells your body when it’s time to rise and time to rest. One way to reset that clock is to rise with the daylight, and expose your child to sunlight as early as you can. Bad news for those of us dying to sleep in.