Top 10 Tips To Get Your Kiddo To Sleep

How to Help Your Child Fall Asleep

Ice Up the Room

melting ice cube

Many of us have heard that it’s better to sleep in a cool room, but we don’t necessarily know why. Your body knows it’s time to sleep when the temperature starts to descend—the same way it knows bedtime comes with the sunset. Making your child’s room as cool as 60 degrees helps signal that bedtime is coming and can help a body release melatonin. There are even self-cooling pillows that can help you stay cool and sleepy all night.