Top 10 Tips To Get Your Kiddo To Sleep

How to Help Your Child Fall Asleep

Invent a Ritual

a little boy praying

One sleep scientist wraps a towel around her head each night. As soon as her face touches that terrycloth, her body knows it’s time for sleep. Your sleep ritual can include listening to a particular piece of music or inhaling a consistent aromatherapy scent—anything that a kid’s body can recognize as the last thing before bed.