Top Foods To Eat When You Are Pregnant

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When you’re pregnant, you’re eating for two. As a result, it’s imperative for expectant mothers to maintain a healthy diet. Here’s what soon-to-be moms should eat in the months leading up to meeting their new child:

Sources of calcium

Women should eat around 1000 milligrams of calcium per day during their pregnancy. Mothers can consume around three to four servings of calcium n the form of milk, yogurt, eggs, almonds, salmon and white beans, among others.

Leafy greens

It’s impossible for moms to eat healthy 100 percent of the time. And although they may be craving spicy, salty or sweet foods, they need to be sure to incorporate some leafy greens into their meals as well. Veggies like spinach, broccoli, romaine lettuce and cucumbers contribute to skin, cell, bone and eye growth in your child.

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Fruit

Don’t be afraid to add some color to your diet. Moms should add some fruit to their daily consumption regimen. Apples, oranges, grapes and watermelon not only provide nutrients, but keep mothers hydrated as well. Bananas offer potassium, can reduce pregnancy fatigue and are easy on a nauseous stomach.

Protein

To ensure babies are developing appropriately, expectant mothers should consume around 70 grams of protein every day., depending on their weight. Food options include lean meat, poultry, beans, seafood and soy products. Protein increases energy for both mom and baby.


Supplements

No matter how healthy moms eat before their baby arrives, their diet may still be lacking important nutrients. Supplements can ensure expectant mothers are getting all the elements they may have missed. A daily prenatal vitamin is a good place to start.

Stay hydrated

While many expectant mothers focus on what they’re eating, remaining hydrated is also important. Women should drink at least 12 8-ounce glasses of fluid every day. Hydration not only prevents preterm labor, but can also help moms avoid dizziness, headaches, constipation and kidney stones.

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Mom365: What To Eat When Pregnant Infograph