Triple Berry Yogurt Bliss Pregnancy Smoothie
This creamy concoction is packed with calcium and protein for both you and your baby!
The goal of healthy eating during pregnancy is to make sure youâ€™re providing everything your baby needs without sacrificing your own nutrition. When it comes to calcium, your baby will take all that his or her body needs, leaving you whatâ€™s left. If your intake isnâ€™t adequate, you wonâ€™t have enough to keep your own bones and teeth healthy. Yogurt is a great source of calcium, which will help keep your skeletal system strong as well as build a healthy bone structure for your baby. In addition to calcium, it also contains protein necessary for your babyâ€™s rapidly growing cells.